Anxiety

Sleep Paralysis: The Devil I Once Kissed

I used to have the worst of panic attacks, they still occur, but I have learned to control them. I have always been open about my past, how I have never met my father before, even though he is present in my life. We have an electronic relationship, phone calls, text messages, but have never […]

Read More

Depression

Depression and anxiety are life threatening diseases that are rarely talked about in Malawi. In this small country of us, mental health is not put as a priority, and so when suicide accidents happen, we are thrown off-guard for a few minutes before our lives return to normal. We completely shun the disease out, making it worse, we aren’t able to detect it when those closest to us seem to be falling the dark. 

Read More